Multivitamin use can play a beneficial role in supporting the health of adults. While a balanced and varied diet should provide essential nutrients, dietary restrictions and individual needs might lead to gaps in nutrient intake. Multivitamins can act as a convenient and reliable way to fill these gaps. Multivitamins can aid in bolstering the immune system, promoting energy levels, maintaining healthy skin, and supporting various bodily processes.
People who are older, are pregnant, or have malabsorption conditions are more likely to have nutrient deficiencies, and should consider taking a multivitamin daily. Look for a multivitamin that contains vitamin D, calcium, magnesium, zinc, iron, folate, and vitamin B-12.
Depending on your specific needs, your doctor may recommend specific vitamins or minerals to take daily. For adults over 50, it is recommended to take those multivitamins specific for your age group.
