With the holiday season upon us, it’s important to take extra precautions to avoid getting sick. One simple way to reduce your risk of illness is to wash your hands frequently and thoroughly, especially before eating or touching your face. Avoid close contact with others who are sick and stay home if you are feeling unwell. Additionally, consider getting a flu shot to protect yourself from the flu. As colder weather sets in, staying warm and dry can also help support your immune system. Don’t forget to prioritize self-care during the busy holiday season by getting enough rest, staying hydrated, and eating nutritious foods. With these precautions, you can enjoy a happy and healthy holiday season.
Happy Holidays!
December 30, 2023
