Do you find yourself stressed about the many things happening in your life? Is stress making you irritable or upset? Many of us feel this way from time to time, and want to know ways to reduce the stress we are faced with.
Some ways to reduce the stress in your life is to get more active. There are many ways to do this, including walking, biking, working in the garden, and more. Eating a healthy and balanced diet can also help to reduce stress. We might find ourselves eating too much or indulging in unhealthy habits like drinking too much caffeine or alcohol, smoking, or eating too much when stressed. It is important to become self-aware of these habits and try to adopt healthier habits when stressed, like journaling, meditating, or doing yoga- these habits are better for you, and can help reduce stress levels! Getting enough sleep can be difficult when stressed, but it is a great way to feel refreshed and more relaxed. To help yourself sleep, create a bedtime routine for yourself and avoid phones and tablets 30 minutes before bedtime.
