Do you drink more than 4 cups of coffee per day? If so, you may drink more caffeine than what is recommended. Too much caffeine leads to unwanted side effects like headache, insomnia, or nervousness. You may not even realize how much caffeine you are consuming each day. This is why it is important to check labels on products for caffeine.
Caffeine can impact the amount and quality of sleep you are getting at night. To reduce the amount of caffeine you drink per day, cut back gradually and limit the amount you drink later in the day.
It is generally recommended not to drink more than 4 cups of coffee per day, which is about 400mg of caffeine. To reduce the caffeine in your coffee or tea, consider going decaf, or shorten the brew time.
