Did you know that certain nutrients can help support healthy vision? Omega-3 fatty acids found in fatty fish like salmon and sardines can help prevent age-related macular degeneration, while lutein and zeaxanthin found in leafy greens and eggs can help protect against cataracts and macular degeneration. Additionally, vitamin C can help prevent cataracts and glaucoma. Incorporate these nutrients into your diet for optimal eye health and consider taking a daily eye vitamin to supplement your intake. Don’t forget to protect your eyes from the sun’s harmful rays with sunglasses and regular eye exams.
Healthy Vision Tips
July 15, 2023
