Supporting Diabetes Naturally

November 18, 2023

Here are some examples of non-pharmaceutical options and vitamins that can support diabetes management:

  1. Fiber: High-fiber foods such as fruits, vegetables, whole grains, and legumes can help manage blood sugar levels and improve insulin sensitivity.
  2. Omega-3 Fatty Acids: Omega-3s can help reduce inflammation, improve triglyceride levels, and support heart health. Sources of omega-3s include fatty fish, nuts, and seeds.
  3. Probiotics: Probiotics, found in foods such as yogurt and kefir, can improve gut health and reduce inflammation, which may be beneficial for managing blood sugar levels.
  4. Vitamin D: Vitamin D can help improve insulin sensitivity and support bone health. Sources of vitamin D include fatty fish, fortified dairy products, and exposure to sunlight.
  5. Chromium: Chromium is a mineral that may improve insulin sensitivity and help manage blood sugar levels. Sources of chromium include broccoli, nuts, and whole grains.

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