Here are some examples of non-pharmaceutical options and vitamins that can support diabetes management:
- Fiber: High-fiber foods such as fruits, vegetables, whole grains, and legumes can help manage blood sugar levels and improve insulin sensitivity.
- Omega-3 Fatty Acids: Omega-3s can help reduce inflammation, improve triglyceride levels, and support heart health. Sources of omega-3s include fatty fish, nuts, and seeds.
- Probiotics: Probiotics, found in foods such as yogurt and kefir, can improve gut health and reduce inflammation, which may be beneficial for managing blood sugar levels.
- Vitamin D: Vitamin D can help improve insulin sensitivity and support bone health. Sources of vitamin D include fatty fish, fortified dairy products, and exposure to sunlight.
- Chromium: Chromium is a mineral that may improve insulin sensitivity and help manage blood sugar levels. Sources of chromium include broccoli, nuts, and whole grains.