Vitamin’s for Healthy Aging

As we age, it becomes even more important to nourish our bodies with the right nutrients. Vitamins like vitamin D, vitamin B12, and omega-3 fatty acids can help support healthy aging. Vitamin D helps our bodies absorb calcium, which is important for maintaining bone health. Vitamin B12 helps support nerve and brain function, while omega-3 fatty acids can help reduce inflammation and protect against heart disease. Talk to your doctor about whether a vitamin supplement may be right for you, and make sure to eat a balanced diet with plenty of fruits, vegetables, and lean protein.