As the weather heats up, it’s important to prioritize hydration and sun protection. Remember to drink plenty of water and consider carrying a reusable water bottle with you wherever you go. When spending time outdoors, apply sunscreen with at least SPF 30 and wear a wide-brimmed hat and sunglasses to protect your skin and eyes from harmful UV rays. Additionally, make sure to incorporate plenty of fresh fruits and vegetables into your diet for optimal health and energy. Stay active and prioritize self-care to feel your best this summer.