Heartburn
Heartburn is something that affects millions of people around the country. Tobacco use, pregnancy, fatty meals, coffee, soda and certain spices can tend to have
Category: Wellness
How much sugar is in your diet?
According to the CDC, 36.5% of Americans are obese, making us one of the most overweight countries in the world. Added sugar is directly related
The benefits of dietary fiber
What is glycemic index? Glycemic index is a term used to describe how quickly your body metabolizes carbohydrates. When you eat white bread, your stomach
What is CoQ-10?
Also known as Coenzyme-Q10, this is something made naturally by our bodies. It is a powerful antioxidant that protects our cells, organs and tissues from
Vitamin D, harnessing the power of the sun for strong bones, healthy teeth, and more!
Vitamin D promotes healthy bones and teeth, but did you know it can also strengthen your heart? And your immune system? This is a vitamin
Healthy fats and unhealthy fats
Here in the United States we are scared of fats. Fats make us gain weight and lead to things like heart disease and obesity. But
Adren-All and Adapten-All
Stress levels are on the rise. Increased screen time, poor diets, less exercise all contribute. Higher stress causes a decline in focus, lower energy and
Cerenity
Mood imbalances such as irritability, nervousness and worry can be caused by a variety of stressors. The feelings can be triggered when an event makes
Strokes and your health
Each year over 900,000 people in the US will have a stroke. It is important to recognize the signs of a stroke and seek help
Do I Need Antibiotics?
Cold and flu season is upon us! One commonly asked question is – do I need antibiotics? Antibiotics are only used to treat bacterial infections,