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Healthy fats and unhealthy fats
Here in the United States we are scared of fats. Fats make us gain weight and lead to things like heart disease and obesity. But …
Adren-All and Adapten-All
Stress levels are on the rise. Increased screen time, poor diets, less exercise all contribute. Higher stress causes a decline in focus, lower energy and …
Cerenity
Mood imbalances such as irritability, nervousness and worry can be caused by a variety of stressors. The feelings can be triggered when an event makes …
Strokes and your health
Each year over 900,000 people in the US will have a stroke. It is important to recognize the signs of a stroke and seek help …
Do I Need Antibiotics?
Cold and flu season is upon us! One commonly asked question is – do I need antibiotics? Antibiotics are only used to treat bacterial infections, …
Apps available for health or fitness
There are many apps available on Apple and Android phones that can help you reach your specific fitness goals. They can do things like break …
Exercise and you……
The American Heart Association has indicated that everyone should be getting 150 minutes of exercise per week to maintain a healthy heart, with many other …
Reduce your fall risk
Falls are the leading cause of both injuries and death from injuries in the older adult population. However, there are many ways to limit these …