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Vitamin D, harnessing the power of the sun for strong bones, healthy teeth, and more!
Vitamin D promotes healthy bones and teeth, but did you know it can also strengthen your heart? And your immune system? This is a vitamin …
Healthy fats and unhealthy fats
Here in the United States we are scared of fats. Fats make us gain weight and lead to things like heart disease and obesity. But …
Adren-All and Adapten-All
Stress levels are on the rise. Increased screen time, poor diets, less exercise all contribute. Higher stress causes a decline in focus, lower energy and …
Cerenity
Mood imbalances such as irritability, nervousness and worry can be caused by a variety of stressors. The feelings can be triggered when an event makes …
Strokes and your health
Each year over 900,000 people in the US will have a stroke. It is important to recognize the signs of a stroke and seek help …
Do I Need Antibiotics?
Cold and flu season is upon us! One commonly asked question is – do I need antibiotics? Antibiotics are only used to treat bacterial infections, …
Walking Benefits
Starting to exercise can be intimidating but by just walking daily you have a good start at improving your health. By regularly walking at a …
I Scream, You Scream, We All Scream for Sunscreen!
Don’t forget to apply sunscreen before going outside, even if it is cloudy! The suns UV rays can still reach your skin even if there …
Help is There if You Need it
Starting July 16, the National Suicide Prevention Lifeline number will be 988. This will allow for an easier number to remember and use for those …
SureMed ® Packaging for Medications
Whether you take several medications every day, or have varying times of day when your medication is supposed to be dosed, the SureMed ® multiple …
Apps available for health or fitness
There are many apps available on Apple and Android phones that can help you reach your specific fitness goals. They can do things like break …
Exercise and you……
The American Heart Association has indicated that everyone should be getting 150 minutes of exercise per week to maintain a healthy heart, with many other …
Poison Prevention
Poison Prevention Poisoning is a serious and potentially life-threatening emergency, especially in children. Fortunately, there are steps you can take to prevent poisonings and a …
Spring Clean Out
Spring Clean Out Spring is the perfect time to clean out your medicine cabinet and safely dispose of any expired or unused medications. Leaving these …
Forgetting to take your medications?
Remembering to take your medication is really important for your health, but it can be hard sometimes. Here are some tips to help you remember: …