Author: Tom

November is American Diabetes Month, raising awareness about the chronic condition and its potential complications. To manage diabetes, it’s important to consult with your healthcare

Improving health literacy is essential to making informed decisions about your health. To improve your health literacy, start by asking your healthcare provider questions about

October is Health Literacy Month, and it’s important to understand health information to make informed decisions about our health. Health literacy involves the ability to

As we age, it becomes even more important to nourish our bodies with the right nutrients. Vitamins like vitamin D, vitamin B12, and omega-3 fatty

September is Healthy Aging Month, and it’s important to take care of our physical and mental health as we age. Here are some tips for

Yes! Vaccines are an important part of preventative healthcare that protect us from serious and sometimes deadly diseases. There are several common vaccines that everyone

August is National Immunization Awareness Month, and it’s a time to promote the importance of vaccinations. Vaccines help protect against many serious diseases, and getting

Dry eyes can be uncomfortable and frustrating, but there are simple steps you can take to prevent and manage symptoms. Blinking regularly, using artificial tears

Did you know that certain nutrients can help support healthy vision? Omega-3 fatty acids found in fatty fish like salmon and sardines can help prevent