Author: Tom

Bone Health

As we age, it is common for adults to develop osteoporosis, which is a bone disease characterized by low bone density. Women are more likely

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Exercise

Do you exercise 150 minutes per week? This is the recommended amount of exercise for adults, according to the American Heart Association. Although this may

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Probiotics

Are probiotics really worth taking? A probiotic is a common dietary supplement that is used to support gut health. Our gut is composed of many

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Prenatal Vitamins

Family planning is important at all stages. Did you know that it is recommended to start taking prenatal vitamins before becoming pregnant? Taking a prenatal

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Heart Health

Did you know that heart disease is the leading cause of death in the United States? Nearly 1 in every 5 deaths in the United

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Insomnia

Do you find it difficult to fall asleep? Do you find yourself waking multiple times throughout the night? Sleep is important for your health, and

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Stress Relief

Do you find yourself stressed about the many things happening in your life? Is stress making you irritable or upset? Many of us feel this

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Healthy Eating

Have you ever thought about improving your diet, but are not sure where to start? Rather than starting a new fad diet, you should consider

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Adult Multivitamins

Multivitamin use can play a beneficial role in supporting the health of adults. While a balanced and varied diet should provide essential nutrients, dietary restrictions

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