Bring in the New Year Stress Free !

Make a resolution this year to be a little less stressed than before. There are plenty of small ways to decrease stress in your life. Note what activities or situations add stress to your life and work hard to reduce, modify, or eliminate those stressors. Try quick and easy relaxation techniques like deep breathing and meditation. Get plenty of sleep to keep your mind clear and sharp. Finally, don’t forget to do the activities you love. Stress doesn’t have to be a constant in your life. New year, new you!