Apps available for health or fitness

health-appsThere are many apps available on Apple and Android phones that can help you reach your specific fitness goals. They can do things like break down meals into nutritional information, count calories burned during a workout, help you lose weight, and help you drink an appropriate amount of water on a daily basis. MyFitnessPal is an app that has all of these features and is free to download in your app store. It can help you determine the nutritional contents and benefits of all of the foods you eat on a daily basis and more.